Easy Paleo Melt-in-your-mouth Mint Chocolate Bites {AIP Friendly}

Got a chocolate craving but can’t find anything pre-made to fit your Paleo diet? These Paleo chocolate bites will hit the spot. They’re super easy to make with only 5 ingredients (3 if you want to take a couple shortcuts) and no cooking or baking required. The only tool you need is a stand mixer … Read more

Freebird Golden Latte: Gut Healing and Adrenal Boosting {AIP Paleo, Whole30, Keto}

Having an autoimmune disease can make you feel like you’re in a cage. You see other people “out there” doing all the things you want to do, but the pain or the brain fog or the exhaustion can make it impossible. This latte, on the other hand, makes me feel like a free bird. It’s … Read more

What to Eat for Breakfast on AIP Paleo: 40 Fantastic Recipes {Whole30-friendly}

One of the hardest parts about a special diet like Paleo, Whole30, or the autoimmune protocol (AIP Paleo) is figuring out what to eat for breakfast. On the SAD (Standard American Diet), we’re used to grain in practically all of our breakfast foods. Cereal, muffins, pancakes, waffles, oatmeal, toaster pastries, doughnuts, bagels… So what’s a … Read more

How to Make Healthy Lavender Lemonade with Essential Oils

Lavender seems to be the latest flavoring trend, and for good reason. I’ve seen it in lavender ice cream, lavender lattes, and of course, lavender lemonade. Lavender adds an intriguing floral flavor to your favorite treats. I’m pretty sure no picnic would be complete without a tall, cold glass of sweet and tangy lemonade. I … Read more

31 Amazing Healthy Smoothie Recipes You Need in Your Life

Aaaaah, smoothies. I don’t know many people who don’t love them. Our family has them every Sunday night for dinner–because Sundays are made for easy evenings, amiright? But recently I’ve been thinking we need some variety in our lives. Unless I’ve run out of a particular ingredient by Sunday, our smoothies nearly always include strawberries, … Read more

25+ Easy Blender Recipes that Will Make You Healthier (and Aren’t Smoothies!)

Over our more than 8 years of marriage, my husband and I have gone through several blenders. Our blender recipes started out fairly simple–just smoothies for breakfast several times a week while we were completing our computer science master’s program. But it’s only progressed from there. By now we might be blender addicts. We started … Read more