Aaaaah, smoothies. I don’t know many people who don’t love them. Our family has them every Sunday night for dinner–because Sundays are made for easy evenings, amiright?
But recently I’ve been thinking we need some variety in our lives. Unless I’ve run out of a particular ingredient by Sunday, our smoothies nearly always include strawberries, blueberries, bananas, yogurt, and milk. Blend and eat.
They’re simple, delicious, and filling. But always the same.
In case you’ve been feeling in a rut like I have, here are 31 delicious and healthy smoothie and recipes you need in your life. You’ll find low-carb, keto, refined-sugar free, allergy friendly and vegan options below.
Related: Template for a Healthy Diet
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Delicious, Healthy Smoothies
Check out these smoothie recipes to find your blender's new BFF! Here you'll find twists on old classics and combos you never thought to put together.
Gut-Healthy Thick & Creamy Chocolate Smoothie (Gluten-Free, Vegan)
Seriously, why did I never think to make a chocolate smoothie? Move over, chocolate ice cream. You've got a serious contender in town.
Yes, believe it or not, a chocolate smoothie can be healthy. Made with dates instead of sugar and packed with lots of other healthy goodness (bet you can't guess the secret veggie ingredient!), this recipe will make you healthier and have you coming back for more.
With just bananas, cinnamon, and a whole lotta nuts, this recipe is full of fiber, healthy fats, and protein. Simple, yet satisfying.
The other day my son suggested I put apples in our Sunday smoothies. I thought he was crazy.
But turns out it's been done before! Check out this apple-banana smoothie recipe that uses an apple (with the peel!) and is super healthy and satisfying.
The researcher nerd in me likes how Helene has included the reasoning behind each of the ingredients in the smoothie.
Two things I love: blueberries (I'm a Maine girl through and through) and nut butter with fruit. It's just the perfect combo of healthy fats and good-for-you carbs to fill you up when need a little something to keep you going.
Stefanie puts it all together in this recipe with blueberries, bananas, and almond butter. My mouth is watering just thinking about it!
Don't have any almond butter? Just toss a handful of almonds into your high-powered blender before you get started and then add the other ingredients. No need to clean the blender in between!
It's a green smoothie... but it doesn't taste green. Kale and chia seeds make it oh-so-healthy; pineapple and banana add just the right amount of sweetness.
We usually have oatmeal for breakfast during the week--mostly because my husband makes it so I can blog until the kids get up--and he's a self-defined "rut person."
But guys... oatmeal in smoothie form? I think we may have just found a delicious, easy way to add a little variety to our rut.
This is definitely going into the regular rotation.
I can't think of many combinations that are better than peanut butter and chocolate. This smoothie knocks it out of the park by being amazingly delicious--and low-carb/keto to boot.
Super simple and SO good for you (avocados are amazing!), this smoothie recipe will hit the spot. Yum!
Guys. Tahini in a smoothie? Who would have ever thought?
This recipe includes options with bananas or dates. Paleo, gluten-free, and amazing, you have to give it a try.
How about a paleo smoothie that tastes just like a muffin?
With carrot, apple, and lots of other healthy goodness, this recipe sounds like a perfect start to a healthy day.
Chock full of healthy fruits and veggies, this smoothie is so good for you. Super filling and perfect for whenever you need to detox.
Greens are a great way to start the day, but sometimes the taste can be a bit potent first thing in the morning.
This green smoothie packs in plenty of greens and tops it off with apple, ginger, and citrus for a drink that's both healthy and easy on the palate.
I am allllllll about those probiotics--they keep your immune system and gut healthy and your digestive system going strong. I really pack them in when I'm pregnant, because nobody has time for digestive issues when a baby is compressing your vital organs.
This "recipe" is really more of a template, similar to how I make my family's Sunday smoothies. Check it out if you need a bit of help with the standard fruit and yogurt smoothie.
Kefir is another fantastic source of probiotics and is super easy to make at home.
If you want to make your own kefir, Cultures for Health is a great resource with a huge selection and amazing customer service. Which reminds me... I need to go pick up some sourdough and kombucha starters!
Like the previous yogurt smoothie recipe, this recipe is more of a template to follow for making your own kefir smoothies.
This keto smoothie gets most of its bulk from the avocado.
I'm intrigued by the addition of cilantro. It's one of those things you either love or hate, and I'm in the "love" camp. I'll definitely be adding this one to my to-try list!
Simple and super good for you. This recipe may not be the most filling, but it definitely makes a refreshing, healthy drink.
This recipe would be great in the summer when cherries are on sale. (Or buy them frozen and already pitted if you don't want to take the time to pit them yourself.)
Cherries are not only delicious but also a great source of antioxidants, and the addition of kale ramps up the good-for-you factor.
People used to give me the funniest looks in college when I'd combine milk and orange juice at breakfast. Me: "Haven't you ever heard of an Orange Julius?"
This recipe makes me feel vindicated. It may not have milk, but yogurt is practically the same thing.
Get your daily dose of citrus to boost your immune system while giving your gut a nice boost at the same time.
Spinach, berries, and banana--what's not to love? This recipe is full of antioxidants and green goodness.
Is it a smoothie or a popsicle? You decide!
This recipe may not be the healthiest one of the lot, but it's not exactly bad for you either. Use the optional rum or leave it out for a treat that's fun and delicious however you decide to make it.
Strawberry Watermelon Smoothie + Tutorial {Vegan, Low Carb, Gluten Free}
Ohhhhh, yum. This recipe reminds me of the agua de sandia ("watermelon water") served everywhere in Mexico. Everytime I drink watermelon, I'm transported back to my 9th grade Spanish class's Mexico trip.
So delicious! This makes a wonderfully refreshing summer treat.
For a little morning boost without coffee, give this matcha smoothie a try. It's vegan and full of nutrient-rich, tasty ingredients in a unique, flavorful combination.
Ever had a mango lassi? The traditional Indian dessert is smooth and creamy and sooooooo delicious.
This recipe gives you a similar effect, but swaps in avocado for the yogurt, resulting in a healthy treat that's vegan, too.
This is your traditional fruit and yogurt smoothie, plus protein powder for extra staying power.
I would personally use a full-fat yogurt rather than the low-fat yogurt suggested, but otherwise this recipe is definitely worth a try.
Wow, this recipe is packed full of good stuff! Collagen, cauliflower, bee pollen... It might sound a little strange, but the result is like strawberry ice cream.
This recipe gets a little daring--turmeric and black pepper in a smoothie recipe?? Shanika describes it as "tropical flavor with a hint of spice." Not sure my kids would be on board, but I'm definitely game to give it a go!
This smoothie is an amazing way to "eat the rainbow." The ingredients look gorgeous together--and will make you feel amazing too!
This super-duper simple recipe--just strawberries, blueberries, raspberries, almond milk, and ice, is vegan and keto-friendly. Plus it's full of antioxidants from all those berries!
Another simple one--avocado, spinach, pineapple, and your choice of milk or milk substitute. Easy, healthy, delicious, and filling.
I am drooling just looking at this recipe. Ginger, cinnamon and molasses make this smoothie just like your favorite Christmas cookie... but it's a whole lot better for you.
I think we're on a cookie roll here, so how about another one. This dairy free/vegan blueberry cookie smoothie is full of healthy goodness and makes a perfect breakfast.
Which of these recipes are you going to try first? What kind of smoothies are your favorite? Let me know in the comments!
Make sure you pin to Pinterest so you can come back to these delicious recipes later!