Easy Paleo Melt-in-your-mouth Mint Chocolate Bites {AIP Friendly}

Got a chocolate craving but can’t find anything pre-made to fit your Paleo diet? These Paleo chocolate bites will hit the spot. They’re super easy to make with only 5 ingredients (3 if you want to take a couple shortcuts) and no cooking or baking required. The only tool you need is a stand mixer … Read more

Where to Start with Hashimoto’s

Have you been diagnosed with Hashimoto’s and you aren’t sure where to start? There’s a ton of information out there and it can be a little overwhelming. This is how I’m beginning my own fight against Hashimoto’s. After my sixth miscarriage earlier this month, I requested a full thyroid panel, including antibodies. I’ve suspected low … Read more

How to Make Healthy Lavender Lemonade with Essential Oils

Lavender seems to be the latest flavoring trend, and for good reason. I’ve seen it in lavender ice cream, lavender lattes, and of course, lavender lemonade. Lavender adds an intriguing floral flavor to your favorite treats. I’m pretty sure no picnic would be complete without a tall, cold glass of sweet and tangy lemonade. I … Read more

What is the Best Essential Oils Company? (My Pick and Why I Chose It)

Today you can find essential oils everywhere–even at Target and Wal-Mart. But not all oils are created equal. So how do you choose the best essential oils company? How do you make sure what you’re buying is actually going to work? It’s an interesting thing about this information-saturated age we live in. Two people can … Read more