Toward Greater Sustainability, One Day at a Time
Guys, this Instant Pot Paleo chicken soup is amazing. So, so, so good. You know those times when you’re sick and you just want a hot cup of soup? This is the one you need to reach for. Because it’s made from the whole chicken, it’s full of nutrients from the collagen in the bones. … Read more
Got a chocolate craving but can’t find anything pre-made to fit your Paleo diet? These Paleo chocolate bites will hit the spot. They’re super easy to make with only 5 ingredients (3 if you want to take a couple shortcuts) and no cooking or baking required. The only tool you need is a stand mixer … Read more
When I was in high school, my math teacher made the most amazing pumpkin chocolate chip cookies. I asked her for the recipe, and when I made them with my mom, she said, “This looks more like a muffin recipe.” So we made muffins with it too. I’ve made them many times (both as muffins … Read more
Having an autoimmune disease can make you feel like you’re in a cage. You see other people “out there” doing all the things you want to do, but the pain or the brain fog or the exhaustion can make it impossible. This latte, on the other hand, makes me feel like a free bird. It’s … Read more
One of the hardest parts about a special diet like Paleo, Whole30, or the autoimmune protocol (AIP Paleo) is figuring out what to eat for breakfast. On the SAD (Standard American Diet), we’re used to grain in practically all of our breakfast foods. Cereal, muffins, pancakes, waffles, oatmeal, toaster pastries, doughnuts, bagels… So what’s a … Read more
Gotta say, I think this is the perfect Paleo brownie recipe. The brownies are cakey, with just the right amount of sweetness. If you’re anything like me, you went Paleo because you knew your gut needed some help. I was showing signs of Hashimoto’s and started (mostly) following the AIP Paleo protocol. (Check out this … Read more
When I found out I needed to treat my body for Hashimoto’s thyroiditis, one of the first things I knew I had to do was the AIP elimination diet. It can be a lot of work to cut out so many foods… But fortunately, cutting out inflammatory foods to help defeat an autoimmune disease doesn’t … Read more
Lavender seems to be the latest flavoring trend, and for good reason. I’ve seen it in lavender ice cream, lavender lattes, and of course, lavender lemonade. Lavender adds an intriguing floral flavor to your favorite treats. I’m pretty sure no picnic would be complete without a tall, cold glass of sweet and tangy lemonade. I … Read more
My family adores this incredibly easy, tasty recipe. I first discovered it when I signed up for a meal planning service in 2013 before my husband and I had kids. We’ve enjoyed it over and over again since. Now even the 3 year old and 1 year old gobble it down. It’s that good. I’ve … Read more
Aaaaah, smoothies. I don’t know many people who don’t love them. Our family has them every Sunday night for dinner–because Sundays are made for easy evenings, amiright? But recently I’ve been thinking we need some variety in our lives. Unless I’ve run out of a particular ingredient by Sunday, our smoothies nearly always include strawberries, … Read more