The Best Instant Pot Paleo Chicken Soup {with AIP Option}

Guys, this Instant Pot Paleo chicken soup is amazing. So, so, so good. You know those times when you’re sick and you just want a hot cup of soup? This is the one you need to reach for. Because it’s made from the whole chicken, it’s full of nutrients from the collagen in the bones. … Read more

Easy Paleo Melt-in-your-mouth Mint Chocolate Bites {AIP Friendly}

Got a chocolate craving but can’t find anything pre-made to fit your Paleo diet? These Paleo chocolate bites will hit the spot. They’re super easy to make with only 5 ingredients (3 if you want to take a couple shortcuts) and no cooking or baking required. The only tool you need is a stand mixer … Read more

27 Uses for Coconut Oil

You know coconut oil is awesome, right? Here I’ve brought together some of the most interesting, unusual, and practical uses for coconut oil. Take a look–I bet your new favorite use for coconut oil is on this list! 1. Skin moisturizer We’ll start with one of the more obvious ones. Coconut oil is super moisturizing … Read more

Freebird Golden Latte: Gut Healing and Adrenal Boosting {AIP Paleo, Whole30, Keto}

Having an autoimmune disease can make you feel like you’re in a cage. You see other people “out there” doing all the things you want to do, but the pain or the brain fog or the exhaustion can make it impossible. This latte, on the other hand, makes me feel like a free bird. It’s … Read more

What to Eat for Breakfast on AIP Paleo: 40 Fantastic Recipes {Whole30-friendly}

One of the hardest parts about a special diet like Paleo, Whole30, or the autoimmune protocol (AIP Paleo) is figuring out what to eat for breakfast. On the SAD (Standard American Diet), we’re used to grain in practically all of our breakfast foods. Cereal, muffins, pancakes, waffles, oatmeal, toaster pastries, doughnuts, bagels… So what’s a … Read more

Where to Start with Hashimoto’s

Have you been diagnosed with Hashimoto’s and you aren’t sure where to start? There’s a ton of information out there and it can be a little overwhelming. This is how I’m beginning my own fight against Hashimoto’s. After my sixth miscarriage earlier this month, I requested a full thyroid panel, including antibodies. I’ve suspected low … Read more