Toward Greater Sustainability, One Day at a Time
I love using special sleep diffuser blends at bedtime. I used to wake up all night long and struggle to fall back asleep again. It felt like I was always falling asleep on my feet, and with two kiddos to keep up with, I can’t afford to be a walking sleep zombie. Whether it’s to … Read more
Having grown up in a “crunchy” home, I knew I wanted essential oils when a friend first told me about them. But what really made me say, “Wow!” was the effectiveness of essential oils for sleep. All the women in my family–my mom, my sister, and I have all struggled with sleep issues for years, … Read more
Every woman who’s ever been pregnant knows that one of the biggest challenges of pregnancy (after figuring out when to announce your pregnancy) is getting enough sleep. We feel huge and uncomfortable, we’re hot, we start snoring even if we never did before, and when we do sleep we have really weird dreams. Depending on … Read more
I wish I’d known more about helping a baby sleep through the night before my first was born. I honestly thought it only took babies a couple weeks to sort things out and start sleeping all night long. Sleep seems like such a simple subject. But because it’s so critical to our survival, and sometimes … Read more