Whole Wheat Sourdough Country Loaf

I’ve been making sourdough bread for several years now, and for the most part I’ve kept it very basic. Usually I make the whole wheat sourdough bread in this recipe, or something very similar. So this whole wheat sourdough country loaf is something unique and special. Lately I’ve been experimenting with converting commercial yeast recipes … Read more

The Best Instant Pot Paleo Chicken Soup {with AIP Option}

Guys, this Instant Pot Paleo chicken soup is amazing. So, so, so good. You know those times when you’re sick and you just want a hot cup of soup? This is the one you need to reach for. Because it’s made from the whole chicken, it’s full of nutrients from the collagen in the bones. … Read more

Easy Paleo Melt-in-your-mouth Mint Chocolate Bites {AIP Friendly}

Got a chocolate craving but can’t find anything pre-made to fit your Paleo diet? These Paleo chocolate bites will hit the spot. They’re super easy to make with only 5 ingredients (3 if you want to take a couple shortcuts) and no cooking or baking required. The only tool you need is a stand mixer … Read more

Freebird Golden Latte: Gut Healing and Adrenal Boosting {AIP Paleo, Whole30, Keto}

Having an autoimmune disease can make you feel like you’re in a cage. You see other people “out there” doing all the things you want to do, but the pain or the brain fog or the exhaustion can make it impossible. This latte, on the other hand, makes me feel like a free bird. It’s … Read more

What to Eat for Breakfast on AIP Paleo: 40 Fantastic Recipes {Whole30-friendly}

One of the hardest parts about a special diet like Paleo, Whole30, or the autoimmune protocol (AIP Paleo) is figuring out what to eat for breakfast. On the SAD (Standard American Diet), we’re used to grain in practically all of our breakfast foods. Cereal, muffins, pancakes, waffles, oatmeal, toaster pastries, doughnuts, bagels… So what’s a … Read more

How to Make Healthy Lavender Lemonade with Essential Oils

Lavender seems to be the latest flavoring trend, and for good reason. I’ve seen it in lavender ice cream, lavender lattes, and of course, lavender lemonade. Lavender adds an intriguing floral flavor to your favorite treats. I’m pretty sure no picnic would be complete without a tall, cold glass of sweet and tangy lemonade. I … Read more